top of page


To reserve a spot in a group or class, please fill out our contact form and let us know which one you'd like to sign up for. Thanks!

Holistic Postpartum Prep
March 21, 2023  6-8:30pm

Led by Liz Levy, RN, BSN, IBCLC (Lactation Liz), Carissa Stanton, MD (Mindful Pediatrics), and Stephanie Risinger, MS, LCMFT (Hopeful & Whole Counseling)

Join us for holistic postpartum prep and be empowered with information for you and your baby! 

Topics will include:

-Breast/chest feeding (positioning and latch techniques, basic breast/chest feeding skills, building a milk supply, common issues such as plugged ducts and nipple pain, normal newborn feeding expectations, and special situations such as supplementation and tongue/lip ties)

-Nutrition (maternal and infant)

-Newborn expectations (medical and common care issues)

-Postpartum mental health (supporting, prevention and recognition)


Come ready to learn and ask questions- prevention and knowledge are powerful tools to wellness!

*couple = expectant parent and support person of their choice


Check back for more support groups and classes coming soon!

Kissng the Newborn

Tongue Tie Support Group
Dates coming soon!

More information to be announced soon!


Breast/Chest Feeding
Support Group

Dates coming soon!

For parents who are looking for more support on their breast/chest feeding journey from a community of parents in the same stage of life. Come relax, have a cup of tea, get some questions answered, offer some advice, and build your village.


This group is led by an IBCLC (International Board Certified Lactation Consultant) and while the group is great for general questions and support, it does not take the place of an individual consult.

Mother Breastfeeding Baby
bottom of page